
Below you'll find the file containing the questions and process for unboxing our beliefs and an example video going through how to use this process.
Unboxing Beliefs (exercise)
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When we go through challenging times in our life, it can be really hard to see anything positive around us. Harder still, to find something to be thankful for.
Today's topic explores what happens in our brain when we experience gratitude and the benefits we get from practicing it in our lives.
Lastly, we'll go through an exercise that we can use when we are living through those tough times.
A post shared by Words Breathe (@wordsbreathenz) on Jun 30, 2020 at 5:19pm PDT
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