Helpful resources

Welcome to helpful resources

Below you'll find some resources that aim to provide some perspectives on counselling and mental health.


Words Breathe Wednesdays

Here you'll find links to the Words Breathe Wednesdays videos and their related resources

1 minute read
Before During After 1

Before, During and After Therapy

It's confusing trying to find the right therapist for your mental health and well being. There are so many services out there - how do I find what's right for me? This article guides you and prepares you in navigating through it all so you can find the support that's right for you.

3 minute read
Common Thoughts

Common thoughts

Here you'll find answers to questions that have been asked by many people who have looked for, and received mental health support. Come and find new insights and perspectives about counselling or contribute your own questions.

1 minute read